“John has been extremely helpful in my training to become a stronger and faster rider. After working with him for several months now there is a clear difference in terms of my strength and how it applies on the bike as well as my skills on the bike. I feel much more confident and much faster even after just a few months, and can’t wait to see how I progress in the next season”

-Cat 2 DH Racer

“John is extremely knowledgeable in every aspect of training. He has helped me dial in my fitness, hydration and nutrition. For each event he help articulate a strategy both for the race and leading into the race.”

- UCI 17/18 XCO Athlete

“I appreciate how attentive and nit picky John is. It really helps fix any small issues in form and technique to give an overall better result. It has made me much more confident and able to ride at higher speeds comfortably, resulting in better race results during the season.”

-Downhill Racer

“It’s been amazing. I have done nothing but improve. Learning and understanding the purpose of each workout and how the workout trains my body has allowed me to better view my progression which creates a healthy sense of confidence, knowing that I am growing as an athlete.”

-U23 XCO Athlete

“3 hour clinic was fantastic. My boys came out of it with more confidence in their riding. They were able to do things on the bike they that previously thought weren’t possible.”

- Junior Athlete Parent

“I’ve spent a bit of time coaching as well, and have enough experience to know the fundamentals and then some; but my approach was decidedly of the old school. Power meters were barely on the scene when I’d stopped training, and even those who had them weren’t using them in the way that is commonplace now. John’s formula is far more data driven than anything I’ve experienced or administered before. Frankly I feel a bit like a doctor who practiced bloodletting to get the “bad humors” out of a patient going to a modern physician. The training I’ve been doing is highly tailored, and highly effective. I’ve never improved this quickly in my life.”

-Former Pro Cyclist & Coach

“But now the tide has turned the other way, the regimented nature of training is helping me thrive in other areas of my life instead of detracting from them like before. I’m a better employee, husband, father, and friend. I’m regaining a lot of discipline and gaining a whole heap of fitness at the same time. I’m far more anti-fragile than I used to be, and I’m thankful for the structure of training John has provided.”

-Masters Gravel Racer