Once in season, we’re mostly protecting fitness. Base is where we build it. Here are five mistakes I see again and again in training reviews and intro calls, and what to do instead.

“Can’t I just use AI?” It’s a fair question, and the answer depends on what you want from the process. Here’s how I’d think through where AI helps, where a coach helps, and why the best answer may be both.

How do you measure your progress as a cyclist? Are you limiting yourself by focusing too much on FTP? In this conversation, Coach John and Coach Peter discuss the multifaceted concept of progression in cycling, emphasizing the importance of context, measurement, and personal growth. They explore various metrics such as Functional Threshold Power (FTP) and anaerobic capacity, while also addressing the pitfalls of isolated data and comparison. Ultimately, they advocate for a personalized approach to progression, recognizing that each athlete's journey is unique.

When should you skip or modify your workout? Contour Endurance coaches John and Peter sit down to help you decide what could be best for you and share other cycling tips diving into the world of training adaptations, and performance strategies. Join us for an insightful conversation covering personal athletic journeys, evolving accessibility in the sport, and key strategies to optimize your training—both indoors and outdoors.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.